Showing posts with label roasted curried vegetables. Show all posts
Showing posts with label roasted curried vegetables. Show all posts

Tuesday, May 14, 2013

Roasted Curried Chicken


This curried chicken dish has become a favorite around our house. I made it for company a while back, it was a big hit. I even made it ahead of time and took it on a recent camping trip. It lends itself to all kinds of situations. It is simple to make and can be adorned with many food toys.


You can even leave out the chicken and use the same recipe as part of a vegan feast.



There are two secrets to this recipe, of course they won't be secrets once I tell you...
First if at all possible make your own curry powder. It's simple once you have the ingredients.
You can make up a batch and store in a closed container for several months. 
It is so much more pungent and flavorful !!
If that just doesn't work for you this recipe will still be great with a mixture you buy in bulk from the store. The stuff in cans or bottles is pretty useless.
The second secret is the longer slower cooking. I cook the chicken for two plus hours at 350 F.
You can also try it in the slow cooker, my daughter did it that way, adding more liquid and it came out great.

The Curry Powder
This recipe will make enough for several dishes.


Ingredients 
  • 2 tablespoons whole cumin seeds, toasted
  • 2 tablespoons whole cardamom seeds, toasted
  • 2 tablespoons whole coriander seeds, toasted
  • 1/4 cup ground turmeric
  • 1 tablespoon dry mustard
  • 1 teaspoon cayenne
1) Place the whole seeds in a cast iron or other heavy bottom pan, one that will allow the seeds to be in a thin layer.

2) Toast the seeds over medium low heat, shaking the pan often until they turn color and smell good, 10 to 12 minutes.

3) Allow the seeds to cool.

4) Using a small coffee grinder or mini food processor, grind the seeds into a fine powder.

5) In a bowl add the ground seeds to the turmeric, dry mustard and cayenne, mix well.



Laurie's Roasted Curried Chicken

Ingredients
1 whole chicken cut into parts or an assortment of chicken parts, bone in, skin on.
2-3 tablespoons fresh curry powder
1 teaspoon salt
1-2 tablespoon olive or sesame oil
potatoes, carrots, squash, onions ( optional).

1) Preheat the oven to 350 F.

2) In a small bowl mix together the curry powder, salt and the oil to form a paste. 
You can also do this as a dry rub, just leave out the oil.


3) Place your rinsed and dried chicken parts in a lightly oiled glass baking dish. Smear or dust with the curry powder. Be very generous with the curry.

4) Add small potatoes ( large chunks of carrots, onions and winter squash are good too).

5) Cover  tightly with foil and bake for at least two hours. The chicken should fall off the bone.

6) You can serve it with rice, couscous, quinoa or flatbread. 

7) For condiments offer yogurt, peanut sauce, chutneys, fresh mint, soy sauce, lime slices...

Note: If you plan to try this in a slow cooker, add 1 cup water or coconut milk. Start it on the highest setting for several hours, them turn it to low for several more. You want it to fall off the bone just like in the baked version.

Here's Bob's comment on this recipe !!



Tuesday, April 23, 2013

Guess Who's Coming to Dinner....Vegans !!





Tell many a home cook that your are bringing vegans to dinner and they will run screaming from the kitchen. Personally I love a good challenge in the kitchen, I don't flinch at vegan or gluten-free or any other specific dietary choices, bring them on !!

Last weekend we had my friend and her husband over for dinner, the food was to be vegan and lots of it as they are both very physically active.

For those of you unclear on the concept, vegans choose a diet that is all plant based, no flesh, dairy or eggs. Some do it for health reasons, others as part of their belief system.

These days there are cookbooks and restaurants abound that cater to vegans, at least on both coasts ;-)

While I am an avid omnivore it was easy for me to look back through this blog to find tasty recipes to use for this feast.

Here is my menu.

Drinks: Grapefruit Lemonade, these days I use whatever citrus I have on hand.
             Muddle Mint Lime Soda, I used my lime simple syrup, a few sprigs of mashed spear mint and sparkling water

First Course: Fresh Spring Rolls to which I added a baked tofu purchased at the store.
                     Chickpea Soup, since I was doing a curried roasted veggie dish as part of the main course I switched it up a bit using my Moroccan spice mix and in place of the tomatoes, I used some of my roasted bell peppers from the freezer.


Half the fun of this kind of meal are the condiments or "food toys" as I like to call them. From left to right: two kinds of fruit chutney, sliced lemon and limes, fresh spearmint sprigs, peanut sauce and a soy citrus ginger sauce ( I need to document that one next time I make it, so I can post it;-). We used them both for the first course and the main course.

Main Course: Massage Kale Salad with oranges and finely chopped fennel bulb.
                      Quinoa and Millet, which I toasted first. I used 1 cup of quinoa ( a mix of red and yellow) and 1/2 cup millet. Cook in three cups of water in your rice cooker.
                   
Roasted Curried Vegetables.

I used butternut squash, carrots and three kinds of potatoes(Trader Joe's sells them in a mesh bag together).



I cut them into rather large similar size chunks, toss them with a tablespoon of olive oil and a couple tablespoons of freshly made curry spice. The fresh curry spice is the secret to this recipe, I use the same curry spice in a baked chicken dish I have been making lately.

Place the vegetables in a foil covered and oiled baking dish, cover with more foil and bake at 350 F for 1-2 hours, checking after one hour for doneness, you want them to be very soft.

Here's what the plate looked like when Jim went back for seconds, I forgot to get a photo the first time.


Dessert !! I made the chocolate vegan cupcakes with the chocolate ganache, added a strawberry buttercream frosting to make them fancy and some fresh strawberries. They were the perfect ending to to the meal along with coffee and tea.


No one went to bed hungry !! And there was plenty of protein in the spring rolls( tofu), the bean soup, the peanut sauce and quinoa/millet.

 I will admit this was an over the top feast and had a lot of steps to prepare. I did as much as I could ahead of time and you can certainly simplify your menu.   The most important thing is to have fun with the challenge. While I won't give up my omnivorous ways, I do love lots of these plant based recipes and use them frequently in my daily meals.

For more wonderful vegan fare, check out my friend, Laurie's food blog.